Yoga 44 simplifies yoga. We bring effective and mindful classes right to your group with fresh mats and props. Imagine yoga on the dock in Muskoka, in your Toronto condo’s common room, your home, or your company’s boardroom – we come to you for private instruction! The class begins with breathing exercises to find focus, and laying posture foundations to cultivate correct alignment. It then moves into a vibrant vinyasa flow with music to get the heart rate going, and finishes with a beautiful meditation.
Member Since: 2020